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	<title>The Cooking Husband &#187; dinner salad</title>
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		<title>Arugula Salad with Chicken</title>
		<link>http://www.thecookinghusband.com/arugula-salad-with-chicken/</link>
		<comments>http://www.thecookinghusband.com/arugula-salad-with-chicken/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:50:25 +0000</pubDate>
		<dc:creator>thecookinghusband</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[arugula salad]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[dinner salad]]></category>
		<category><![CDATA[lemon vinaigrette]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>

		<guid isPermaLink="false">http://thecookinghusband.com/?p=321</guid>
		<description><![CDATA[Tonight&#8217;s dinner was light and we ate late due to my work and Jen having an appointment, but I did get to enjoy cooking. This is by far one of cheapest dinners I have made at a total cost of $11 and some change. Also, I have a piece of chicken to take into work [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s dinner was light and we ate late due to my work and Jen having an appointment, but I did get to enjoy cooking. This is by far one of cheapest dinners I have made at a total cost of $11 and some change. Also, I have a piece of chicken to take into work tomorrow for lunch.</p>
<p><strong>Arugula Salad with Chicken</strong></p>
<p><strong><img class="alignleft size-full wp-image-323" title="0026" src="http://thecookinghusband.files.wordpress.com/2009/03/0026.jpg" alt="0026" width="499" height="334" /></strong></p>
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<p>1 bag of arugula</p>
<p>2 boneless, skinless chicken breasts (I cooked the whole package-3 chicken breasts&#8211;and will take the other chicken breast into work for lunch tomorrow)</p>
<p>half of a white onion sliced</p>
<p>1 red pepper</p>
<p>1/4 cup fresh lemon juice</p>
<p>3 tablespoons olive oil</p>
<p>1 table spoon of honey mustard (I grabbed the wrong mustard out of the fridge for the picture)</p>
<p>1 teaspoon finely grated lemon zest</p>
<p>handful of vine tomatoes</p>
<p>1/2 cup shaved parmesan (I use a vegetable peeler for this)</p>
<p>salt and pepper to taste</p>
<p>eat up a skillet with olive oil and add salt and pepper and let the chicken cook.</p>
<p><img class="alignleft size-full wp-image-324" title="0046" src="http://thecookinghusband.files.wordpress.com/2009/03/0046.jpg" alt="0046" width="499" height="334" /></p>
<p>While the chicken is cooking I slice up the onion, tomatoes, and red pepper.</p>
<p><img class="alignleft size-full wp-image-325" title="0059" src="http://thecookinghusband.files.wordpress.com/2009/03/0059.jpg" alt="0059" width="499" height="334" /></p>
<p>Now time to add the arugula to the bowl and start making the lemon vinaigrette dressing.</p>
<p><img class="alignleft size-full wp-image-326" title="0077" src="http://thecookinghusband.files.wordpress.com/2009/03/0077.jpg" alt="0077" width="499" height="334" /></p>
<p>To make the lemon vinaigrette combine lemon juice, olive oil, honey mustard, and lemon zest to a bowl. Whisk until everything is combined.</p>
<p><img class="alignleft size-full wp-image-327" title="0096" src="http://thecookinghusband.files.wordpress.com/2009/03/0096.jpg" alt="0096" width="499" height="334" /></p>
<p>Chicken should be about done now&#8211;make sure to check the internal temp&#8211;then let the chicken sit for about 10 minutes to cool.</p>
<p><img class="alignleft size-full wp-image-330" title="0105" src="http://thecookinghusband.files.wordpress.com/2009/03/0105.jpg" alt="0105" width="499" height="334" /></p>
<p>Add to the bowl of arugula, onion, red pepper, and tomatoes.</p>
<p><img class="alignleft size-full wp-image-332" title="0116" src="http://thecookinghusband.files.wordpress.com/2009/03/0116.jpg" alt="0116" width="499" height="334" /></p>
<p>Time to mix everything well and add the vinaigrette.</p>
<p><img class="alignleft size-full wp-image-333" title="01210" src="http://thecookinghusband.files.wordpress.com/2009/03/01210.jpg" alt="01210" width="499" height="334" /></p>
<p>Transfer the salad to a bowl and add chicken and parmesan for plating.</p>
<p><img class="alignleft size-full wp-image-334" title="01412" src="http://thecookinghusband.files.wordpress.com/2009/03/01412.jpg" alt="01412" width="499" height="334" /></p>
<p>So there you have it, a dinner salad with a lemon vinaigrette you made yourself!</p>
<p>Happy Cooking!</p>
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